Yoga Group

The Tahoe SAFE Alliance Yoga Group is an outstanding program provided to our children who have experienced abuse. Classes are 90 minutes once a week.

Through recreational movement therapy yoga attempts to help children heal from the trauma of violence. The ancient practice of yoga teaches the fundamentals of discipline, respect for oneself, parents, teachers, peers, and the environment. The patterned, repetitive, and predictable postures can help ground and focus children and increase physical and mental health.  The group is led by a certified children’s Yoga instructor.

Read Mona’s story of empowerment!

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